Candidate plants in Zhejiang - Putuo Carpinus

 Carpinus
Putuo Open Category: plants, nature, angiosperms, Betulaceae
Carpinus Putoensis Cheng
Betulaceae Betulaceae
Profile:
deciduous tree, up to 14m, diameter 70cm. Monoclinous strains. male inflorescence shorter than the female inflorescence .1930 Putuo Mountain in Zhejiang in Professor Zhong Guanguang found at 240m above sea level, identified in 1932 and named Professor Zheng Wanjun Putuo Carpinus, with the exception of only one specimen tree, but then not in the other places to have discovered. the national level to protect endangered species.
Putuo is a famous Buddhist holy places, temples visited Putuo people do not forget that the temple courtyard of a tree, called the Putuo Carpinus, the reason why it well known, but because it is the only one, was designated as a national protected plant. Putuo Putuo Temple hornbeam along with the importance of a visit scenic spots in Putuo.
Putuo Carpinus deciduous trees, 13 meters, diameter 70 cm. bark than light gray. Leaves alternate, ovate elliptic, 5-10 cm long, 3.5-5 cm wide; pinnate veins until the leaf margins serrated top. Flowers unisexual, monoecious . male inflorescence was born in the year twigs, drooping. female the consequences of order 2.5-3.5 cm long, drooping. If asymmetric long oval shell, with a small inner lobes. nutlets ovoid, 5-6 mm long.
Putuo temple only plants should be doubly protected from needless to say, the protection of other initiatives is the knot of the tree species research and thrive. Hangzhou Botanical Garden has been to try to grow successfully.
species name:
Latin name Carpinus putoensis Cheng
Chinese name Putuo Carpinus
La Dingke name Chinese family name Betulaceae Betulaceae

grade �� level of protection
State Key Protected Wild Plants (State Department August 4, 1999 approved )
distribution
Zhejiang (Zhoushan Island)
status of endangered species. Putuo Carpinus is endemic to China was only found in Putuo Zhoushan Island. as vegetation destruction, habitat degradation, is currently the only one preserved in island Fodingshan. because of the frequent strong winds during flowering and seed invasion, resulting in low seed set and seed is about to mature, complex and multi-Typhoon is blown, renewal very weak, but not under the tree and around the seedlings have been in endangered situation.
lower altitude (m) 240
maximum altitude (m) 240
morphological features:
deciduous tree, up to 13 meters, diameter 70 cm; bark gray, smooth, Branchlets grayish brown, sparsely pilose. leaf thickness of paper, ovate elliptic to broadly elliptic, 5 to 10 cm long, 5 cm wide and 3.5 A, apex acute or acuminate, base rounded or broadly cuneate, Mount with irregular edges like heavy serrated spines, following along the veins densely pubescent, with tufted hair between the axillary vein, lateral veins 11 for a 13 on; petioles 5 to 10 cm. Flowers unisexual, monoecious; male order the branches born 1 year, 2.5 a 3.5 cm long, drooping; fruit order, 4-8 cm long, 4-5 cm in diameter; order stems, order axes are sparsely pilose or almost glabrous, fruit shell half width of the middle lobe ovate, 2.5-3 cm, with a length of about 3 mm inside the base and within the fold of the small lobes ovate, lateral lobes free base, the lobes rounded or blunt tip, with irregular outer edge The sparse-like serrated teeth, the medial edge of the nearly entire, straight or slightly sickle was. small nut oval, 5 to 6 mm long, glabrous, with a few ribs. distribution area by the marine influence, the annual winter warm summer and cool, the annual average temperature is 16.3 ��, 1 monthly mean temperature of 5.5 ��, 8 monthly mean temperature of 26.8 ��, the warmest month average temperature of not more than 30.1 ��, the coldest month average temperature of not less than 3 ��, fog, a long period, about 90% relative humidity, the average 1200 mm annual precipitation, rain day is generally 150 days or more. The soil is red, pH 5.5 - 5.7, thick soil, organic matter content of 4.8%, higher fertility. Putuo Carpinus stable due to the long life of many in the clouds, high humidity in the habitat, more shade-tolerant. the original mother trees grow on the mosquito Distylium racemosum Sieb.et Zucc. for the dominant species of evergreen broad-leaved forest, is located only a sparse complex wood forest edge, associated plants are Camellia Camellia japonica L., Hung Nan Machilus thunbergii Sieb. et Zucc., Putuo camphor Cinnamomum japonicum Sieb.ex Nakai and so on. root system, with drought, wind resistance and other characteristics. male flowers in April First leaves open early, while female flowers and new leaves open. fruit at the end of September early October began to mature.
conservation value
rare plants endemic to China, is the only one in the preservation of species and natural scenery add Putuo Island areas have important significance of scenery.
protection
Putuo Mountain is designated as national key protected areas, natural scenery, and set the Authority, the protection of the species of great importance, in order to prevent the visitors pull down, around the plant has recently been Canadian Dam envelope. local authorities and the Hangzhou Botanical Garden has introduction, cultivation, and various propagation.

seed propagation and cultivation techniques Propagation. with seed multiplication, to adopt appropriate after sowing, due to seed Life is short, impatient storage .11 mid-sowing, unearthed in early April the following year, but the seeding rate is not high, delicate seedlings need shade. year seedling height 5 - 15 cm, were divided in the spring of the third planting, seedlings average height of 100 cm, the average base diameter of 1.5 cm. cutting propagation, seedlings with two years in mid-lateral branch cuttings in March, when the average height 8 cm, up to 17 cm.

China will never allow the use of stimulants

 China will never allow the use of stimulants
Cui Dalin, the Secretary first meeting of the CPPCC National Committee press conference that the Chinese government's consistent position and anti-doping work, received international recognition.
Cui Dalin said that to prepare for the 2008 Olympic Games sports teams Among the team training, we also attach great importance to anti-doping work. We adhere to the The The Government approved the establishment of a National Anti-Doping Agency. We also strengthened the construction of anti-doping laboratory.
Cui stressed that participating in our sports teams were ready, we not only improve education, we have established a level layer of anti-doping accountability. State Sport General Administration of each of our individual associations, including municipalities and autonomous regions with our sports administration department have signed the undertaking anti-doping.
recent years, we are constantly enhancing the detection of anti-doping efforts to .2007, and we race to check-competition check more than one million cases and increased the Doping officers for individual punishment.
2006   10 May, Premier Wen Jiabao signed the UNESCO's China is Asia's first signatory. Cui Dalin said that as early as 1989, the former National Sports Anti-Doping Commission proposed the State promulgated the into the legal management of the track.

Guo Degang top again after an absence of 5 contains Hunan Satellite TV, said there is a reasonable ticket price

 Golden Eagle Network (Reporter: Liu Ying) Hunan TV's audience may still remember, in 2006, Hunan Satellite TV Lantern joy will be in the comic was then Huobian Beijing Guo Degang and Yu Qian gold partner also participated in the program, this time after an absence of five years, is now already famous comedian of the two once again came to Hunan, should be

try again after an absence of five years in Changsha Water

2006 and Yu Qian Guo Degang year, when Beijing can be said to have the fire in a mess, when the Lantern Festival is also invited to participate in the joy of Hunan TV will be, but it was the results achieved are unsatisfactory. According to Guo Degang recalled, was also due in order to ensure the smooth progress of programs, scripts had to be a complete deletion and change, so do not get good results were imagined, it is a pity, after all, so after five years Guo Degang no further encroach Hunan market. But the passage of time, in order to open up a broader cross-talk market, once again came to Hunan, hoping to train a new batch of comic dialogue to accept the North to send a

South comic martial Open

comic this traditional folk art, most viewers know it can be said of Hunan is to send soldiers to represent the Southern dialect comic dialogue, and for many years as a comic birthplace of Beijing has been the North to send comic audience did not get the favor of Hunan. Guo Degang said crosstalk north and south for centuries and not divided, but the acceptance of different geographical areas of slightly different audience, whether it is the south from the north, while accepting the crosstalk are learning the basic skills to go through rigorous training, Shuoxuedouchang, articulation This is essential for sound, training under the same homework, and then add different characteristics of each region and the people loved the form, That is the last word. Devon came hard to get a ticket agency performance, and high Now, they almost end of the year, Devon community drama this year, the sealing curtain is also just around the corner, tickets naturally become the focus of attention. Guo Degang in the face of crosstalk is a career development and direction, if all ten or twenty dollars each, then how to pay the wages of members, theater rental, electricity and water charges to costs. He also, for example, the price performance for the same time, Devon community theater performances twenty dollars is also ongoing, and are performing the same piece, the choice is actually in the audience, an active market for the development of cross talk is actually beneficial.

Chongqing part of the bank's first loan-interest rates go up 10% of the suites - Regional Finance - gold in the online

 Focused on negative credit records of customers, 20 years 50 million in loans to 190 per month more also

(Reporter Liang age) just to work less than three years of Mr. Chen first-time buyers, I did not expect to have overdue credit card records because not only did not hit off mortgage interest rates, has also been floating a 10%. Yesterday, the reporter visited the city commercial banks found that the first Suite 8.5 discount interest rate loans has become the past, and if the borrower has a negative credit record, the first suite loan interest rates may also have to go up 10%. It is reported that in the case of tight credit lines, some commercial banks began to consciously increase the mortgage interest rate, the energy into the distribution of business loans, to strive for greater profitability point.

Suite loan interest rates must go up first

pillar Mr. Chen, who lives in town, Banan District, to work less than three years, finally had enough to more than 10 million down payment, prepared Nanping the purchase of a 40 square meters of small units. Unexpectedly, Mr. Chen first-time buyers in a large state-owned banks to submit their loan application, the answer is lending rates have to go up 10%.

Chen found a bank loan officers inquire, to know their own credit card several times for failure to repay on time, resulting in a late record, the bank determined to have a negative credit records, mortgage interest rates must go up .

to the problem, consult the large state-owned commercial banks, Center for personal loans, the person confirmed this situation. In the past, similar to the Chen case, will not have this kind of

not only the first suite discount lending rate, but may go up, and more than that of a bank.

Bank branch Yuzhong Center for a loan said they also received a notice recently, a clear abolition of preferential policies, and mortgage rates may go up on the first suite. For credit card payments past due and overdue student loan repayments and other records of the first suite buyers, the need to pay a higher purchase cost.

loans more than 50 million also 190 per month

Bank staff calculations to reporters. At present, more than 5-year lending rate is 6.4%, 8.5 to enjoy the discount if the real interest rate is 5.44%, spread around nearly 1 percentage point. Individual banks lending interest rate will be the first suite on the basis of the benchmark interest rate go up 10%, that is 7.04%. Interest rates go up, the demand for first-time home buyers rigid, the most immediate impact is increasing pressure for the month. Contrast the current benchmark interest rate of 6.4%, close to the central bank to raise interest rates last twice 0.25 percent.

20 of 50 million housing mortgage loans, the repayment of principal and interest equal Example: According to the benchmark interest rate per month for the month was 3698.48 yuan, if interest rates go up 10% for the month as a month 3888.50 yuan, increase of 190.02 yuan per month.

Bank

pursuit of profit is the main cause of what caused the bank loan interest rates go up the first suite?

industry analysis, financial institutions in the country in the context of tightening credit funds, the banks have to pursue higher profits, only through the abolition of preferential mortgage rates, floating interest rates to achieve. This year, the country's monetary policy from Earlier this month, the central bank again raised the deposit reserve ratio announced, the rough estimate, the central bank may be a one-time freezing of bank system liquidity of about 350 billion yuan. The face of tightening credit, banks want the funds from the more limited benefit, only the expansion of mortgage spreads.

the same time, there are large state-owned commercial banks, credit policies and make adjustments in housing loans, improve business loans and small business loans. Some state-owned banks have loans grew from 80% to 40% adjusted, is expected to total less than last year half of the amount invested. Further reading



still banks in the implementation of individual 9 discount

the first suite of state-owned commercial bank lending interest rates go up, the first joint-stock banks whether Suite preferential loans still continue?

Yesterday, reporters from the city's major real estate agency that, at present, a small part of the joint-stock bank lending rates is also the first executive suite 9 discount, and not explicitly canceled. But some banks credit lines tight in general, even if there is preferential policies still need to wait for customers to line up lenders. The current backlog of these banks are still digesting last year's list of the mortgage, lenders will be the normal gate opening after the Spring Festival. Reporter Liang Ling

Brazilian maned wolf into the world's first stem cell treatment of wild animals

 According to the U.S. recorded on the first stem cell therapy only wild animals.

broken leg three weeks later it is completely recovered, and then after four months of recovery, the staff finally make it back to the embrace of nature. The veterinarian said the new therapy treatment cycles compared with the same level of injury treatment with common short cycle therapy for a whole doubled.


had a lot of other animals also received stem cell treatment, but generally just to test stem cell therapy efficacy and safety in order to apply to humans in the final. The successful treatment of the wolf in Brazil indicates that, through the role of human stem cells can alleviate the suffering of animals.

Raphael Reno Veterinary Bono
According to Brazilian media reports, the truck had only been the impact she-wolf, once life is in danger, when it was sent to Brazil's National Zoo have been in a coma when, in addition to fractures in addition it also has the various kinds of damage.

only wolf in the vicinity of the fracture site implanted stem cells, and then within hours it back to life a miracle. And a few days later, it is no longer needed pain medication, eight days after surgery, it is a ridiculous thing happened - it is opening to the wall and fled. 2 miles from the vet found it, and then brought back for further treatment and monitoring.

Shunde butt up and down most of the system into trouble a year to write 14 Summary

 How to rationalize the relationship between central and local?

more complicated to write various types of reporting materials, especially year-end summary, corresponding to 14 provincial departments, will write the final report 14. At present the Council's Mi Shuke to 9, while the Bureau of Mi Shuke is generally two or three people.



arranged three meetings three times, Shunde had participated in three meetings.

Shunde most of the system a year

the same confusion, the Department of Social Work in Shunde District reflects the more pronounced. The Home Ministry and the district government of religious and foreign affairs Qiao Wuju under one roof, covering the original united front, Overseas, foreign affairs, national religious, civil affairs, rural and other 9 departments of all or some of the functions Gongqing Fu is also centralized to the Department of CDPF .

2010 年 11 25, issued in Guangdong Province the pilot reform to require completion of the first quarter of this year. Reform to be carried out in most of the system is the key.

He said the province has requested the establishment of a joint mechanism for collaborative work, such as requiring the joint meeting of relevant departments, jointly issued a document, the joint inspection.

Guangdong Province, also aware of this contradiction. Guangdong Province, Office of the relevant responsible person said, this time in the province's 25 counties (cities, districts) to promote most of the system will not involve the vertical provincial management units do not require copying the organizational setup of Shunde.

Market Safety Authority 8 corresponds to the provincial bureau, usually internal communications administrative information, write to 8, respectively, were reported, a lot of the heavy workload.

can not find defined secretary, mayor. Therefore, in the past to report problems occasionally arise to wait for the situation not later,



Shunde, Guangdong, 41 institutions will be streamlined into 16, one year later by >

2010 年 10 18, the CPC Central Committee adopted on the development of At the local level, Shunde District, Foshan City, Guangdong, Zhejiang Fuyang City practice, Among them, Shunde 41 Party and government departments will be consolidated down to 16 by the media and scholars as

Safety Authority Board Fellows Shunde market strong yellow, currently the council is undertaking a He said the execution did a lot of duplication of effort. This work, in Shunde Safety Authority, a charge by the market, but in the province, corresponding to the three departments, namely the Trade and Industry Bureau, the Quality Supervision Bureau, Copyright Bureau.

docking problem: summary writing 14

end of the Now a check can be completed

Zhang Zhanbin that bottom-up reform in Shunde wading profound, affecting the national level for many years is still exploring the major theoretical and practical problems, also raised the urgent need to address issues of institutional mechanisms and legal regulations .



1 6, Shunde District, Foshan City Market Authority in the administrative center of the safety work area. Responsible for market supervision of the safety functions.

in the But the provincial units and belonged to the unit, all kinds of subsidies are not the same. This led to departments after the merger, a unit have more than one wage, the same level of income is not the same person.

Looking back over the past year, as an important participant in the reform program, fundamental reform of Ma Hongsheng that orbit as designed, but also encountered some not unexpected problems.

a Shunde officials believe that there are problems to report after the leaders in charge to wait for the situation without following the reform does not occur after the

2010 年 12 30, Shunde District, Foshan City, Guangdong Province, Guangzhou study tour organized cadres, the district government with the Secretary-General Ma Hongsheng team to.

Zhang Zhanbin that this indicates that the reform of the Guangdong Provincial Committee of Shunde is certain,

Liu said that before the reform, the Council can not do in the set to find the deputy governor, but a deputy head in charge of several departments, is not involved in specific matters, are not familiar with specific work, often not quickly decided.

Shunde government introduced more than a year, most of the reform according to the design orbit, but also encountered a similar Experts believe that the reference Shunde reform, but also made a number of institutional mechanisms need to urgently address the issue, laws and regulations. November 25, 2010, Shunde, Guangdong Province, to promote the experience, in 25 counties deepen administrative system reform. This is considered to be most Shunde reform affirmed.

reform, Shunde District's business, rent, quality supervision, drug monitoring, land and other 9 departments, formerly of Guangdong Province, Foshan City, vertical management, reform of these sectors was changed by the merge component departments, Shunde District.

in Shunde, if a homeless person to the civil affairs department for help, they will say they are not responsible for the social relief and social welfare services. If a farmer to consult the health sector of rural cooperative medical care, will be told not in the right place. Even people with employment training, nor is it the responsibility CDPF.

Deputy Director, Office of Shunde District Yang Shaoyi said that this reform is learn from the experience of Hong Kong and Singapore, the government functions are divided into government management, economic regulation and market supervision, social management and public services of three type, set up a large security, big plans, big economy, big building, big regulation, major cultural and other large work pattern.

1 6, the Department (Bureau) Bureau Fellows Pan Weisong introduction, they are a department of 14 corresponds to the provincial bureau. Among them, a rural working families, to the corresponding Provincial Agriculture Department, the Provincial Agriculture Office, Provincial Department of Finance three departments.

For example, previous lives, noise complaints are Urban Management Bureau, Environmental Protection Agency and other departments, a complaint generally gone through a month, now replaced by the newly formed Environment, Transport and urban authority is responsible for a department a few days can be solved.

court death does not change is change.

1 7, head, Office of Guangdong Province, said the province has to understand these situations, but there is no consideration of the institutional reform of provincial departments to meet the following reform.

Authority Board Fellows Huang strong Deputy Secretary for the past, he had the

□ Qian Hao Ping, Guangdong reported

trouble and therefore follow. Shunde District, such as the newly established market safety Authority, level is the section level, but the overall integrated into the Council's Trade and Industry Bureau, the Quality Supervision Bureau was originally provincial Juzhu units, at the level of Deputy Commissioner.

original vertical management units are combined, there have been similar in different income and wages with the phenomenon of different units

Shunde market safety of the establishment, law enforcement certificate was a problem, and later for the Guangdong Provincial People's Government of a unified law enforcement certificate. Qian Hao Ping
more prominent.

former Deputy Secretary Liu urban management, the Environment, Transport and the current deputy director of the city. He felt that management-level compression, decision-making more sailing.

example, he describes the past, pig breeding, slaughtering, meat distribution and quality control, belong to trade, health, agriculture, business, food, quality supervision departments. The right to dispute, have the responsibility to push,

the Secretary, Deputy Secretary for the body. Often the various meetings leading to the main participants.



responsible for the logistics of the cadres told him that the previous arrangements for the Bureau and out, better bus a few more, and now one is enough.

now, Shunde, some at all levels of government.

last July, the new Party Secretary of Shunde Liang Yimin said, the distribution level.

In this concept, Shunde, the Council is not a civil service management, and in the organization department.

1 7 January, Huang firm said, After the reform, food security is a market security duties Authority. There are also some of the other five departments responsibilities.

16 major departments of the The remaining five sectors, local and creatively set up a zone,

and docking into trouble at higher levels, corresponding to the provincial Department of Social Work 14 departments, only 14 year-end report should write

reform, Shunde, the functions of almost every institution, do not fully correspond with the parent body.

This

to the safety inspection companies struggling to cope ... .... Safety Authority is now the market to a law enforcement detachment on the completion of all the inspection items.

who should control these? Shunde District, Human Resources and Social Security Bureau.

government approval, Under the program, the region of 41 original party organizations, according to the functions of

Kunlun International EU support for non-US short-term debt market outlook uncertain

 Of views and information networks do not represent the position

and information special

(and the News Finance Director)
the second round of Fed monetary policy of quantitative easing the impact on the foreign exchange market, investors gradually fade Perspective, recent market focus is the debt problems of the euro area the latest, and last week the most important concern is that euro-zone market countries such as Germany, Portugal, Spain, the Netherlands, Italy, will be offering a total of 200-220 million euros of debt. Despite concerns about the debt of the euro area has been increasing, and some of the media has been on hold for the euro zone debt pessimism, but because Japan and other countries continue to strengthen the solidarity of the European debt issues and the actual action, the market risk sentiment continues to improve , is also the first low-stabilized non-US rally. Medium term, debt crisis in Europe slowed down due to the potential, non-US or a slight rebound, but the support of Japan and other countries is not fundamentally solve the debt problem in Europe; and floods triggered by concerns that the Australian dollar is also a large increase in discount, non-US rally the whole space or limited.

(and the News Finance Director) (and the News Finance Director) (and the News Finance Director) (and the News Finance Director)

U.S. weekly chart


U.S. dollars at Figure

(and the News Finance Director)


week view, Africa and the United States recorded a sharp rebound last week, but no major incidents this week announced that countries are not particularly important to the data published. People's Bank of China on Friday announced the investigation bank reserve ratio, the first time this year, investors concerned about aspects of the central bank to raise interest rates further in the expected, or the foreign exchange market will have a negative impact of non-US currencies. Overall, non-US or remain high and volatile or slightly callback the trend, regardless of non-US currencies because of the recent high of facing resistance, or the U.S. dollar index faced bottom of the range of 79 key support, are suggesting the market may need to adjust again the need for important events be possible to break the recent announcement of the consolidation trend.

(and the News Finance Director)
European trading hours on Wednesday, Portugal successfully issued about 12.5 billion euros in debt, passed a key test of investor confidence. Portugal have strong demand for Treasury auction of 10-year Treasury average accepted yield of Portugal in November auction below the level of stability of the market success of the Portuguese Treasury auctions to boost the euro. And after that, Spain EUR 3.0 billion sale of bonds, is also a big success, to enhance the market's confidence in the euro zone debt, non-US got a boost. Although the Portuguese government bonds auction results better than expected, but the market for Portugal and other countries can continue to issue bonds to finance the higher interest rates still have doubts. Greece and Ireland have accepted the European Union and the International Monetary Fund's assistance, many market analysts believe that Portugal could be the next country receiving assistance. But even so, come out in solidarity with Japan and other countries as well as practical action to improve risk sentiment for the market to make a greater contribution. Last Wednesday, Bank of China Deputy Governor Yi Gang held a news conference in London, said China supports the stability of the euro area, China is the European financial market stability and sustained long-term investor, and China will continue to support the euro zone, China In the case of the European Union allowed to actively participate in the mechanism to European stability. The Japanese government had said it would use its foreign exchange reserves to buy euros European Financial Stability Fund issued bonds to aid the Irish.

(and the News Finance Director) (and the News Finance Director)

Dinner party took to the streets selling cattle transfer fee of up to thousands of orders

 Metropolis Daily News (trainee reporter Guo Shanshan) These days, the transfer of a number of high-priced New Year filled with market information, cattle and even took to the streets of the party were openly selling dinner orders.
yesterday, in the Wuhan-Guangzhou business district on the sidewalk in front of many people holding a Youth Road, Aviation Road and other places, it was also in the transfer of a restaurant dinner.

approached reporters asked a middle-aged man said, Wuhan several large orders that he has all the restaurants, including Prince Edward, Lake Kam, Xiaolan Jing, three to five alcohol, if you want the first half (7 pm ago), the transfer fee for the two or three hundred dollars more, the second half (19:00 to 9:00) of the transfer fee is much higher, a luxury private rooms to accommodate 2 tables, the transfer fee could reach 1,000 yuan. A reporter asked: someone else's name written on the receipt and the phone how to do? Hawker said that they would,

addition to the transfer dinner reservations, as well as the transfer of cattle Party This year, many restaurants have launched a New Year Kam's New Year gift, such as the lake is divided into 488 yuan, 688 yuan and 888 yuan three grades, for preservation of only a week or so, restaurant delivery to customers are issued vouchers, dinners to go a day or two before the delivery.

New Year is also a private sale
fire

Metropolis Daily News (trainee reporter Guo Shanshan) for family planning have changed, how many people out of the dinner reservation is for sale. In recent days, members of the public

yesterday, the reporter log Taobao found that some people in Wuhan New Year rush to transfer booking out. Miss Yue said he Uprising Road in the vicinity of the Sunny Yue Machang booked a table for dinner restaurant, but plans have changed at home, you need to turn this book out of the table, do not charge transfer fees. Another issue is the transfer of information, said Mr., himself Kang Long River Prince Edward Wine Residence Yáng large store on New Year's Eve 17:00 to 7 pm screening of the New Year, and produce a deposit receipt scan 300 photos , now the price of 200 yuan,

in a number of large living forum, these days there are a large number of top New Year messages from being transferred. Some posts have just sent out 2 hours to be sharp-eyed netizens snatched fast chips.

also some members of the public, set of 2 tables and 3 tables, the last family member to eat is not so much, but anxious to transfer, most of them are

5 Orientation of new shares listed tomorrow

 Style listing of shares tomorrow Positioning

a company fundamental analysis

company mainly engaged in the transmission line towers and tower insulation composite materials research and development, design, production and sales of major products transmission line towers, substation support structure and composite insulation tower, transmission line towers include 1000KV, 750KV and 500KV transmission line tower and the following products, 500KV and 750KV transmission line tower products dominate. In EHV and UHV transmission line tower is an industry leader, were the first domestic exchange 500KV tower with four back, the first exchange and the first 750KV transmission line to provide communication 1000KV Tower products, research and development of the domestic first compound trial tower insulation materials, and successfully linked network operation. Tower products in the State Grid Corporation is the only bid for five consecutive years in the industry for the top three companies.

II, the first day of listing location prediction

Essence Securities 26.0-29.1

GF Securities 39.0-45.5

Guotai Junan 29.3-32.5

Century Securities 32.67-35.64

Datong Securities 36.00-40.50

Guotai Junan: style and reasonable price of shares to the interval 29.3-32.5 per

2010,2011 annual EPS forecast 0.72 yuan and 0.95 yuan. Consideration listed on the first day gain of about 10%, the first day of the pricing range of 32.50 yuan to 29.30 yuan ~.

Essence Securities: style and reasonable price of shares to the interval 26-29.12 yuan

a handful of domestic companies to produce the highest voltage transmission line tower 1000KV one of the enterprises, but also a handful of independent intellectual property rights of domestic production of composite materials and insulating tower business, has been the exchange were the first domestic 500KV tower with four back, the first exchange and the first 750KV transmission line to provide communication 1000KV Tower products; 2009, the company to 10.34 scalar tons ranks first in the industry. 2010-2012 EPS forecasts the company were 0.76 yuan, 1.04 yuan, 1.38 yuan. Recommended for the company in 2011 EPS25-28 times earnings, obtained the pricing of listed companies listed on the first day interval 26.0 yuan -29.12 million.

GF Securities: style and reasonable price of shares to the interval 39-45.5 million

mainly to the super / ultra high voltage products, including ultra-high voltage level above products in 2007 -2010, respectively, in the first half of the proportion of 84%, 84%, 65% and 76%. The company is the industry leader in power tower, one of about 20 million tons annual output of Tower Products, since 2005, a unified national grid scale in procurement, the bid number and the same industry have greater advantages than any other company. The company expects EPS in 2010 -2012 years were 0.76 yuan, 0.97 yuan, 1.16 yuan, reference similar tower and power equipment industry in the corporate profit model similar to the valuation of small and medium enterprise market, and the feast brought UHV investment industry growth expected to give 40-45 times the company in 2010 PE, 25% considered premium space, the company issued the reasonable value of the interval 29.1-33.

Third, the company competitive analysis

one of the advantages: product structure, product diversification advantages of rich, comprehensive competitiveness among the forefront of the industry. 1000KV company and the following transmission line towers, substation support structure, AQSIQ issued a 750KV transmission line tower national industrial production permit for the currently the highest voltage transmission line tower production license. Produced 1000KV 1000KV Transmission Line Steel Tower and the tower has power (Beijing) Certification Center Co., Ltd. certification, is one of the few able to produce 1000KV 1000KV transformer transmission line towers and tower support structure of one of the production.

in the international market, the company based on customer needs, design, production to meet the requirements of foreign markets Tower products, the company Tower products are exported to Australia, Southeast Asia, Africa and Central and South America and other countries and regions, including the voltage level 500KV, 400KV, 230KV, 138KV, 132KV and other company's own research and development of composite insulated pole products, and has independent intellectual property rights, in December 2009, the company produces composite rod in the State Grid Corporation of insulation, demonstration project - the power company Lianyungang Mao Qiang 220KV Line renovation project, was completed and put into operation.

two advantages: technological advantages the company has research and development centers, and scientific research institutes with a number of long-term technical cooperation.

company set up R & D center, in all types of transmission line products, composite materials, products and software product design and development. R & D center now has 75 technical staff, college degree and above accounted for the total number of R & D 86.67%. R & D center has 26 major laboratory equipment / sets, and with the Kunming Institute of Technology, Jiangnan University, China Electric Power Research Institute and other research institutes to establish a long-term research partnership, through technical exchange, technical cooperation, etc., constantly improve the level of R & D . A number of patented technologies.

company has a patent for invention, utility model patents 5, and 2 design patents. Company materials and new technologies, and have made progress. 

Loss of the helpless

 Every day into a sense of restlessness among the.
Suddenly began to question this world is said to be the most selfless love, and perhaps many years later to see that silly idea to have written, and even regret the upset and did not treasure front of people, but now one of their own can not get into the deep.
do not know the person's life, what opportunities there, perhaps looking back the time, will find themselves missing a lot of opportunities of their own This is your life again and again that the choice of creating their own fate and destiny, is not known.
diary will finish soon, every diary, have been documented in the thick of my sorrow, my life reflects in the text is nothing less than sad, hopeless, encourage each other. efforts fail, then sad, then despair. the cycle, this is a desire to linger in it for survival? sad desperate for this has not repeated strength to go to, even to experienced to do.
have long said that their tired, as so tired, why take it? Why?
Some people say that, since even the courage to loss of life there, why not the courage to face life? In fact that so people do not realize the pleasure of the moment solution may be to bring people happiness, and even then bliss. Yes, the world of bliss, and life is a long-running species long time ago, long suffering, it is a year by year, day by day, the minutes, a second-second piece will be one, a little tear, crush, how to endure such pain requires the courage to self-evident.
pain, where pain, I have unable to speak. may soon not hurt.

2011 held in Boao Forum for Asia in April Focus

 Boao Forum for Asia Annual Conference 2011, press conference and signing ceremony of the major sponsors site

Secretary-General of Boao Forum for Asia
Zhou

China network on January 6 (Reporter Liang Lixia) Boao Forum for Asia Annual Conference 2011, press conference and signing ceremony, the main sponsor on Jan. 6 in Beijing. Secretary-General of Boao Forum for Asia, said Zhou Wenzhong news conference, the annual meeting will be held April 13 -16 days held in Boao, Hainan, China. The theme of

Zhou pointed out that the current global economic situation remains uncertain. Under the impact of the financial crisis, Asian countries and regions reflect on the original model of development, explore sustainable development. How to solve the economic problems arising in the development, how to promote trade and investment liberalization, economic and lay a solid social foundation for long-term development is the need for Asian countries and regions, joint research and efforts to solve major issues.

The so-called coordinated development of this sustainable development in Asia provides a guide.

Zhou Wenzhong introduction, Boao Forum for Asia will be This will be the forum for mid-2011 will be the focus of discussion.

According to reports, around the twenty-five General Assembly respectively, branch, B / L will be, televised debates, round tables and other forms of interactive workshops.

In addition, this year they also added the private entrepreneurs and the Chinese Business Roundtable Roundtable, a number of outstanding private entrepreneurs, the Chamber will bring together representatives to discuss the current economic situation, the problems encountered in enterprise development and opportunities .

Zhejiang Medicine today operating optical Shandong Haihua prosper long Great Wall Computer Teamsun Electric Division ...

 Today, this trend appears not thought of yesterday. The short side to make the technology heavy volume yin yang shape package, and easily break in the afternoon 5 days 10 days the two parties short-term positions. Even worse is the collective Powei bank shares reached a new low again, This at least shows the involvement of the Fund is not a lot of yesterday's rally. SDB do not see any reason for the decline, which makes me very confused. The stock market is doing is the most taboo do not know why! Now that has happened, we must prepare for a possible appeared worse psychological expectations, the operation should also be adjusted as circumstances change, reducing the number of shares, stock selection caution!
1, Zhejiang Medicine bright morning not able to follow up high, throw selection, price 24.3, the results of earnings
2, Shandong Haihua morning quickly pulled, given the scope of the original strength of the trend does not belong, throw in 17.7, the results of earnings
3, prosper optical trend is weak, no good out of today cargo opportunities, holding out waiting for a rebound, the results were flat
4, Great Wall Computer afternoon, there have been a wave of follow-style up, but unfortunately the broader market weakness, the feeling of stagnation plate was heavy volume, waiting for a rebound out first. Results earnings < br> 5, the weakest trend Teamsun, at noon in the 24.1 to cover short positions, but the market trend is very weak, there is a rebound out of the game tomorrow, the results of loss of fee
positions: 35%

Great Wall 5, kicked off this anti-terror exercise

 Xinhua Beijing June 11 (Xinhua Zhang Jingyong)
to actively respond to the terrorist threat to the Beijing Olympic Games, held in Beijing from today in the Minister of Public Security Meng Jianzhu announced at the national anti-terrorism exercise command center and watched the exercises began.
this series of exercises were the disposal of chemical bomb attacks, hijacking athletes train, subway blast attacks and other subjects, is all-round, full-operations simulation collaborative work mechanism to enhance coordination at all levels of command headquarters ability to fully carry out the Beijing Olympics to prevent and handle all types of preparation for terrorist attacks.
6 11, wearing chemical suits detector officers chemical terrorist attacks during the Olympic Games of the exercise test. This series of exercises were the disposal of chemical bomb attacks, hijacking athletes train, subway blast attacks, is exercise. will be completed within a week there in the exercise of public security, armed police, military, health, environmental protection, meteorology and transportation departments collaborative participation. Xinhua News Agency reporters Luo Xiao and Guang She
6 11, the ambulance crew to help ; wounded, ; the scene. Xinhua News Agency reporters Luo Xiao and Guang She
headquarters, according to person in charge of the exercise, the exercise starting from the actual number of exercise subjects set to take the field, real-time, real soldiers, real equipment and other real way. exercises, emergency Disposal teams need to mobilize the number of Guard and Protection forces launch site, carrying equipment, the number of species, and the terrorist attack on-site disposal procedures, the exercise in full accordance with actual situation. exercise public security, armed police, military, health, environmental protection, meteorology and transportation Collaborative involved in other departments, the exercise will be completed within a week.
Xinhua BEIJING, June 11, according to China Central Television news, in order to actively respond to the terrorist threat the Beijing Olympic Games, China from 11 in Beijing held a No. , environmental protection, meteorology and transportation departments.
exercise set off from the actual number of subjects, to take the field, real-time, real soldiers, real equipment and other ways, and used the first time in Beijing city police straight down machine The exercise is expected to be completed in a week
According to Xinhua reported that the terrorist threat for the current situation of the Beijing Olympic Games, the Chinese government and relevant departments work closely around the security needs of the Olympic Games, the Olympic security drill carefully organized to further the Olympic security system running Synergistic anti-terrorist operation and mechanisms to strengthen coordination at all levels of command headquarters ability to fully carry out the Beijing Olympics to prevent and handle all types of preparation for terrorist attacks. The series of exercises were the disposal of chemical bomb attacks, hijacking athletes train other subjects, is the scene of terrorist attacks and other disposal procedures, the exercise in full accordance with actual situation.
Xinhua Beijing June 11 (Xinhua Shu) Beijing Olympic Beach Volleyball Center a chemical explosion, I quickly disposed of the Olympic anti-terrorism headquarters, 50 minutes treatment within the wounded, on-site decontamination and inspection, etc. - 11 pm, the Great Wall 5 exercise, exercise courses for the chemical bomb attack, hijacking athletes train, subway aviation aircraft accidents and disasters, to take the field, real-time, real soldiers, real equipment of the simulation conducted to test China's ability to dispose of terrorist incidents.
Great Wall 5, injured, the air there is a strong pungent odor, on-site staff dizziness, nausea, cough and other symptoms. I command prompt start of the Olympic anti-terrorism plans, rapid response of the anti-terrorism expertise, to the scene to carry out disposal.
reporter scene that, 14 when the explosion occurred, the Olympic venue security team to work quickly: the Olympic stadium security officers immediately to the command center reports, in Hall detector group to identify nuclear, biological and chemical pollutants pollution; in hall with armed police alert Line Pull one escape route, waving red, green, leave the small flags to guide the audience hall, took only 8 minutes, 400 people ordered to leave all; in Hall firefighters sprayed water on the air to block the proliferation of chemical gas .
At the same time, the Olympic security command center in conjunction with anti-terrorism office in Beijing launched emergency plans, coordination of 120 emergency centers in Beijing, meteorology, environmental monitoring and other departments to the scene to dispose of; and counter-terrorism according to the site to the headquarters of the national report fighting forces, the support of Academy of Sciences and other national institutions.
decide what kind of team calls. a time response and detection capability, the coordination at all levels of ability to command headquarters, co-ordination among various departments mechanism. start working; 14:37, rescued all the wounded from the scene after disinfection; 14:50, professional team of on-site disposal of finished consumer cleaning, chemical and biological risk of being excluded.
exercises to do and Adjusting group responsible person, ; Great Wall 5

County Bureau of Statistics said the main producing large increases in fruit prices in December

 National Bureau of Statistics released the morning of Jan. 10 major producing counties in 200 major changes in agricultural prices data show that, compared with 12 earlier this month, prices of major agricultural products fell significantly more than varieties of species, some varieties of fruit, rose relatively large.

Bureau of Statistics said, compared with the December early and late fruit prices rose significantly, Apple was up 1.70% of the property to 5.66 yuan per kg, up 2.61% of the estate of citrus to 3.50 yuan per kilogram.

years ago, part of the shares is expected to soar! Confidential! Market institutions will soon be reversed capital flows have changed dramatically! Main layout
money is plotting a new Bureau of Statistics also said that during the other relatively large increase varieties of agricultural products including canola rose 1.17% to 4.54 yuan per kg, up 1.84% slaughter of live sheep to 19.60 yuan per kilogram.

12 other major agricultural products in late varieties of price change were less than 1%.

Not sensational, not funny

 Not sensational, not funny, do not rot, not H, nothing, only my perception, and perception are used to support some of my fiction pieces. Background music is logic ...
1.
Raymond woman's brain is working and if that accounted for a half eaten, then less than half in the remaining half is about a family, a friend less than half of them probably because the name of a friend more strokes, accounting for most of the position.
Ron Ng is not so motivated, is not so greedy, so the only one working and eating less than half, leaving about a half in a less than half the family, one half are friends, and also because there is a friend to bear the name of a mountain, so it take a lot more area.
which most of the rest of a woman in a corner.
Raymond's brain why did not the position of women, because he really was working, eating, family and friends took up all the time and attention, so that it would have been a gone to squeezed.
down not to say that no woman in his life, he has a lot of these women are working, eating, family and friends scattered four plates in the. the work of female opponents, to bring food to his female fans, home, mother and sister, there are many female friends. But the existence of these women and not let him in their minds, they are made available for a dedicated area to, for him, it is too complex and difficult task, while he encounter complex things to think about eating, there are a lot of friends that the name of strokes, so the brain is made available for an area this woman to have so far not made.
Ron Ng different, apart from work, food, family, friends, but also a woman quietly kept the brain partition, because it is a lot of crazy women are willing to live in him, are not know for the NIE.
But why only the partition in a corner of his brain, it The reason: He had trouble too. You know, if the expansion of the region, means that the expense of a man almost all the time and enjoyment of life, when work will become to make money, you want to eat will become Which restaurant, the family will become the color of the furniture you like best friends will turn out tonight Can and xx? As for hobbies, such as playing computer games ah matter of raising goldfish care what the grass, I am afraid to be tearful goodbye.
Ron Ng looked silly but in fact is not stupid, so he is retained such a corner, only to occasionally satisfy desires nothing more.
2. alien
Raymond and Ron Ng are a good friends, at least they say the outside world. So in fact it? funny in this world who know the truth?! If someone says he can tell you the truth, then you have to think about this one is not a liar, parents Ye Hao, Ye Hao schools, the media Ye Hao, owner of her husband are good, because everything in this world is the self-perception, not fact. so do not say that I am the author of this fictional story, even days, even to itself, even these two heroes do not know what is between them in the end.
Raymond Lam and Ron Ng had just had a lot of understanding of the intersection, basically revolves around work and gossip. two big men also gossip? course, as long as people gossip. They gossip, what we do not know, maybe the students my colleagues, and perhaps work new phenomenon, or a woman, or to think out of all things. to know the sport is gossip can quickly narrow the gap between the distance between people. two people so the more the more interesting gossip, the more interesting the more gossip, more gossip more that the heart have, the more that the heart have more go, the more unable to stop the more muck, the more muck on the more eyes light up , the eyes bright, incredibly, and Ron Ng boys suddenly feel that their heart jumped a beat missed, how else child? before and like the Girl in hand when they are not felt this way! Raymond there is more incredible, chatting chatting suddenly see the opposite this stop risking the oil but still very pretty face suddenly abducted by aliens, like emptying the soul as the original pair of sluggish even in this three-eyed face of a long still so pretty, Raymond could not help but want to reach out to touch just the face. He felt the first time in this life, low self-esteem, low self-esteem he had not understood his own human humble but confident. but this time he really is inferior, the original can someone so effortlessly to long to have manly handsome, middle-class family of origin and also the aesthetic character of taste are so perfect. I kept thinking, half-unconsciously Raymond hung his head Minzui laughed. when the soul of Ron Ng was also put back the aliens, doubled across the three black-eyed to see the wealthy son of a very Zhaochou mouth with a touch of spring to laugh. Thus, the heart has missed a jump .... .. so a few rounds down, the aliens have been exhausted. two people can finally recovered to gossip. just like each other, and my heart some things, like Wu Tong drying out.
this After Raymond and Ron Ng are still a lot of common ground, basically revolves around eating, drinking of course, play and work. eat, drink and work in process, less and less the number of alien presence, and the brain to a friend been an area reserved for the other party to occupy more and more, so that the names of other friends are squeezed like engraved on the toothpick so small children, and even regard the other regions to squeeze smaller.
Of course, for Raymond to eat this region, it is not only possible larger reduced.
3. cannon fodder
Raymond and Ron Ng are not seriously considered the brains of their own district issue, they still is a good brother, friend or even die of old age match, but also more and more high-profile arms around, talk softly laugh out loud and occasionally cuddle in front of the camera Zuizui eat what the other tofu.
Raymond reason dare is to hold high-profile ah good marketing tool, this may seem really fake really true or false is also the topic of men and men love the most! so he acquiesced to such a high profile in their own noses had. but it is not high profile, at least not for more than 25% of people believed, so caring to help them arrange a number of smoke bombs and cannon fodder, including Charmaine Sheh, Linda Linda Linda Ella Sammul Chan, etc..
These smoke bombs are clearly a woman (uh, that wronged you Sammul Chan a), but said earlier, Raymond's brain is no woman district. That is, he can not possibly put these women friends from work or pick out a single treatment, so he either when these women are my colleagues, or When a friend or co-workers and friends, either work to the sex scandal couple, and nothing more.
Ron Ng, let him think a woman is to a woman as a woman rather than the kind of work to colleagues and friends think he even Sometimes it takes a woman, and always a woman to send home, so he sometimes had to help things along. but because of the character, that is lazy, too lazy to think, too lazy to think ordinary people would consider those things, and easily bored, so the fate of these women can only be cannon fodder, the more entangled the more crushing blow borne. Miss Yu Shiguan glorious death, and there's so and so we do not know all the wind out of a can.
But why a phone call one day Raymond did not honor the sacrifice? very simple, not because of Ron Ng will love him, but because he died of old age, the kind of go through anything.
sympathetic everything attributed to two people who died of old age, including those suspected sweet, those shameful worrying about, and even broke it clearly to the feeling of happiness, they do not get to the bottom.
4. straight and bend only occasionally, when people
, Lin was Gesanchaiwu think outside the summit Star man event.
chance when Ron Ng Raymond had also looked at the faces become less Zhaochou still recall his shining eyes, a certain heart rate was taken wrong.
still not get to the bottom without get to the bottom, I'm afraid is to get to the bottom of the to himself in utter hopelessness.
I would rather believe that they are Italian Girl, and how logical, how easy.
say when Ron Ng choose their own when the boyfriend Girl three advantages, he was not thought Raymond. When Raymond a list of your mate, he also did not think Ron Ng's. The reason is simple, they never thought he was bent people, a moment she has no. < br> Raymond is straight, because he was not questioned in this world of so-called mainstream values, or dare not question, even if he did not have many years together and a woman buried lines, and even she has no sex life.
is Ron Ng straight, because he and the favorite among his women in bed, woman body curves can be a little lazy to cure his illness.
Raymond really want to get married, like Shou Tuoshou to walk along the streets watching movies, but he Those so-called spouse, in addition to a long-haired gentle dimple, not to find a servant that is what, ask a woman what self-respect would willingly do his workers. So you can imagine, this man and woman in love there is no concept, he said he never Wuming D-what women want to be true, he just felt that it is probably a normal life, but he needs now more than a woman to satisfy his desire, but time and a little privacy. Ron Ng
really think he can be a good boyfriend, and can teach each other to dance, cook for each other, help each other pick shirt. He never thought that these points he has done Raymond. Also included in his bad mood to listen to him talk, to coax him and eat with him, in a good mood when he was joking with him, to do shopping, and valet to accompany him to accompany him to eat.
so Raymond on Ron Ng increasingly dependent, Ron Ng Raymond rely more and more accustomed to be, he is even enjoy being a woman is different dependent on the enjoyment of watching Raymond laugh, Ron Ng feel like a spring breeze.
because the parties are compared After the sleep knowledge, no one thought anything, but a fool can look out of the two men together, when, what and usually not the same. That picture just can not help but believe in love is wonderful.
so Many good-hearted people can not help but sigh, if these two guys are a pair of young lovers, the world is how the harmony and beauty of the Well!
5.
die of old age, but I do not know is fortunate or unfortunate that Ron Ng is not settled water to a woman's heart from his brain by deleting the partition, and make up with Raymond. he do not want to think about eating too many lines to accompany Raymond Street, watching movies, remember Raymond's schedule, considered a good time to play the phone to him, so he packed room to live, to help him pick between the shirt, then he cooked meals for between heart water dinner, and together they enjoy. But his master bed room, Raymond is not slept. Raymond
it, to continue his champions, play the fool, from time to time by his what?
I firmly believe that any one of these two individuals are able to turn into another person, if he wants to.
Unfortunately, Raymond has been in the final analysis, the person to resist their own a girls heart, that they do not admit to all problems. Ron Ng and completely lazy, unwilling minds, understand style, as if life is not advanced to such a rebate Hao Zhao on it.
then still die of old age, surrounded by pink bubbles are a must regardless of whether to continue to do die of old age. Liangleichadao's help each other respond to real or fake sex scandal, but also you can dig out the other side Take a shield, anyway, people say she has no faith thing. < br> In fact, die of old age what is wrong with that? have won each of a few people die of old age?
called a world of two brothers, whether they are fooling ourselves or we have been delusional, good things in the world, do not Foreign almost warm welcome hand to hand is not the moment, is not it? as long as you happy, like.
the future is to continue to give you a few years so Hao Zhao, also, or so the saying came

panic! at the disco

 Always listen to a very poor recent play of the oral disc, did not hurt song
the United States, relying on my space out of the name, with the fall out boys to be a bit like, set aside Music at least very long very long name.
this disc than half of the first half of Zhang Zhang nicely, because the first half of the more impetuous thought retro was after the general light, but not as good as the first half of a long smooth Xipixiaolian smell shameless. Since is a band not content, it is better to fight it to get ten real emo + dance ~ just interesting, that's just the drum machine is also handy, why touch the piano, the little voice Debating without breaking breathing ramble. just look clever than the average emo, but also to catch the little friends feel the post.
first half of the sheets hang nicely, nothing behind, what kind of interesting (name too long). impetuous is Good!

Crystal ball

 The total personality characteristics: most of the time you sweet pleasing personality show. The combination of sensitive emotional and intuitive insights and conservative, far-reaching ambition and combined with careful care. Do you have a certain level of ego, and promote strength and willpower, but also not too far materialistic and fame. While you are on the ground covered with mud feet, although always very down to earth, but sensitive to the emotional and psychological make you sympathize with the idea to avoid the utilitarian. in the life You will want to reach in a target, but not too positive, or the performance is very strong. smart is your action style and way of doing things. heart of the practice of intuitive insight and external, responsible and decent were united into the success of phase source. you pay attention to apply, pay attention to reality, objective and tough. the characteristics of your team organization, and even faith. the nature and seriousness of the responsibilities and tasks so you have a sensitive awareness. Monetary Affairs in your life may play an important role, your success depends on manipulation of the financial affairs of justice, to avoid financial risks and liabilities. vigilance cautious personality traits can enhance your self-control, and help control your nature is not peace, emotional tendencies. you reputation for outstanding, excellent social and economic position of the thirst for action sports watch gives strong momentum. Only you understand the purpose of realized hope, you ability to reach them, because success depends on the focus of the endeavor. You are a good governance staff, always easy to focus on the global ambitions, as opposed to the details of the local, it is more willing to dispose of the whole problem.
emotional personality pessimism: Do you sometimes because of cowardice, casual, laissez-faire and ambiguous unclear thoughts lead to a loss, also because of his silence and lack of enthusiasm for unrestrained emotion to occur pessimistic.
mild composure: ability to express your feelings very well, because your inner feelings are coordinated, is a very mild people.
respect for the elderly: When you need help, your parents will always give you help, you will also be helpful to them. You may be born with a good father or good mother, your children will also learn your attitude to look at life, they like you will benefit from, you and your family always has a very deep feelings.
savvy high: great imagination you can virtual reality, such as put themselves in various states of hypothetical , hence, have a lot of inspiration and understanding is very high. But sometimes you will conclude that indecision and unclear, a bit vague.
full of energy: you have a full spiritual, this may become a driving force advancing the pace of life, Your achievements will be the origin of this.
aggressive: you have leadership qualities, so the right their own business.
methodical: Do you hate chaos, like an orderly, it will have to control the desire and actively create a harmonious living and working environment.
patron saint, and that you are a god of love: Aphrodite (Aflodit) Ⅹ Palace, individual ID from the patron saint of your sun and its golden zodiac in the common form. Your patron saint of the sun are: Aphrodite, on behalf of rich romance, sympathy flooding, rich imagination, put yourself in the sake of others; your patron saint is Ⅹ Sun Palace, on behalf of a sense of obligation, introverted tradition, old-fashioned precisely in Sun is focused on material
: self, body image and life energy.
your personality Keyword: emotional, kindness, dedication.
personality strengths: gentle and considerate, helpful, pleasant.
personality problems: sentimental, daydreaming, sensitive cowardice.
outlined the fundamental qualities:
Sun in Pisces you, introverted, shy in public places appear, the high artistic talent. sensitive to emotions, passionate romance, mettle naive, beautiful fantasy can be made to die a martyr.
specific characteristics:
zodiac, Pisces is the last of a constellation, ruled for the Neptune, which makes you full of fantasy, spirituality and profound emotions. you definitely do not count is actually sent, but good to understand and express abstract ideas, you can also unashamed to express their feelings. you are willing to share with others, does not automatically harm the people around, so the most able to enjoy the close bonds of friendship among friends; Your feelings are vulnerable to the impact of people around, empathy can make you a good listener condensate, full of love for you will make those the injured person died as a martyr.
acting style:
performance you better at the lack of power of abstract thinking, well within the range of artistic creativity, superior performance simulation capabilities; you do not like things going, just by intuition, it is not care about results; your inner feelings and spiritual importance things are good as long as all is well; you treat people who sincerely affectionate, no effort, very good relationships.
Friendly Tips:
you easily become pessimistic, in front of a lack of courage and battles hard beliefs others you have a strong disadvantage in the slightest; you a bit like an ostrich, and the face of cowardice would rather turn a blind eye, suffered in silence is not willing to face the resolution; too much fantasy to make you move forces become insufficient, and quite dependent, the lack of ideas, a bit industry and the beauty will be your good choice. As you pursue happy and romantic character, into marriage, a family of constraints, may not be free before, so you will feel very disappointed.
in social places you can often become the focus of attention, you will expose in the sun like the laughter of children will be bright in the crowd exudes a pleasant scent. You have a charm to attract the opposite sex, will be the favorite of the opposite sex, and to bring their own Enjoy life. You are lively lover, when you fall in love, it will complete input, love and sex are important to you. You are to focus on family life, especially love children, your children are your the growth and education are very caring.
Moon: the subconscious and emotional, mother, wife and women around.
personality Keyword: rigorous, practical, saving
personality strengths: a sense of responsibility, simple and minimalist , serious.
personality problems: cold, dull, material.
overview of basic characteristics:
Moon in Capricorn you seriously introverted personality, real, simple and natural, life and work seriously look solemn, serious in self-discipline, sense of obligation highly realistic, sophisticated and potent.
specific characteristics:
your shy nature, curiosity heavy, very cold, plain Jane Day. very serious attitude to life, and attention to material life better than spiritual life. you have the ambition, and working hard, but your ambition contain desires, aspirations, social status and wealth can come by to meet their own sense of security. you will go to them and their families to actively pursue wealth and power, and the It also makes you more likely to control the social responsibility, sometimes seeking selfish interests.
acting style:
rigorous practical approach to the performance of your work responsibilities seriously, step by step, not rash, be careful to do everything practical; looks quiet and cold, but in fact a strong desire, ambition, and ambition, waiting, saw the opportunity to be out in force, and strive to hit a strike.
Friendship Tips:
too serious, others indifference; do things step by step, the lack of flexibility; everything themselves, a rare leisurely; poor emotional expression, there alone, the tendency to suppress the self.
Moon Palace
Poor 3 Moon in the third house
house of the moon in the third person, mind and language by the childhood experiences of family and deep. you often do not consciously emotional, and sometimes you will override the rational over emotional, because your mind by imagination effects. Meanwhile, the expression of your thoughts and words often spin around some trivial things.
Moon Palace in the third person have a strong curiosity, it is easy to feel tired of routine official business, and very good move . because of your great imagination, your curiosity heavier, of all things want to try, very good move, and brothers and sisters, friends, neighbors, naturally there will be a lot of interaction, you also often agree with the views of others, they will be neighbors as part of the family.
Mercury: thinking, language, writing and communication exchange.
your personality Keyword: emotional, sense of fatalism
personality strengths: fine gentle, intuitive, strong, artistic endowment .
personality problems: the proliferation of compassion, heart weight attachment.
overview of basic characteristics:
Mercury in Pisces, you have a high degree of intuition, sensibility, can understand the feelings of small fluctuations around them, imagination rich, with the artist's temperament.
specific characteristics:
Mercury in Pisces people have a lively imagination, thinking and memory can be visualized, so you will have a high degree of intuition. when you do not consciously into the surrounding atmosphere, you usually make the conclusion by thinking of non-reasoning, but through the subjective intuition and stereotypes. you mostly learn new things in subtle and not always learn things step by step. precisely because you have highly sensitive and rich imagination, it tended to have poetry, artistic talent. you are very sympathetic, will put ourselves for the sake of others, because they are able to understand the plight of others, but sometimes emotional fire.
acting style :
you are dealing with people is very peaceful, hate conflict, do not love the logic of work on the emotional, artistic work of the special sense of smell spirits; compassion flourish, it can feel stand point as appropriate, other problems, so quite capable of understanding others.
Friendship Tips:
too fond of daydreaming, and some impractical; think too much and too sensitive, and made their own neurotic; vulnerable people around, and things of, look No idea; not rational, easy feeling Allusion.
Mercury Mercury Ladi 6 Palace
Mercury in the sixth house fell on the sixth house
who received specialized advanced knowledge and skills to apply in the relevant occupation. you will dispose of the effectiveness of law have details of the work; you will be required to own area of work to be met head-on the most advanced techniques, so you are quite right in the medical, engineering, and scientific work.
you do not have measures to adapt to the environment is too messy, messy environment will let you have suffered a lot of pressure on my heart, and may even make you sick. If your Mercury poor phase, there will be a tendency to poor health; with special characteristics and highly refined sense of responsibility, will make you fire trivial value, but also like to refute others.
Venus Representative: love, pleasure, all the wonderful things
your personality Keyword: conservative, practical
personality Advantages: Save a pragmatic and responsible.
personality defects: stiff, snobby, aloof.
overview of basic characteristics:
Venus in Capricorn you will not easily reveal their feelings, is a secretive man. you pursue a career first, love second, believe that matter is an important guarantee of emotional life.
specific characteristics:
your inherent lack of security, to complement this, the pursuit of an adult is often a social position and material life of the people. marriage and dating attitude on the surface it seems a cold and a good calculation, it is because of fear of being refused and tried to protect their own. It's hard to others express heart of tenderness. in a large crowd before the look proud and conservative ; fame, he also appears to snobbery. you will often suppress their feelings and sexuality, it is from the heart is a functional advocates. As part of your romantic feelings is not easy to carry out, tend to choose large or too old and too old and small objects, to facilitate the feeling of responsibility to pay. Once people get to your heart, you will focus on the newspaper sincere.
acting style:
you to do practical things calm, serious and responsible, work hard, low-key about effectiveness; very high regard practical benefits, to do anything with a strong targeted, do not do useful work.
Friendship Tips:
old-fashioned passive, self-proclaimed extraordinary, apathy, potentially giving a pressure; too realistic, like the calculation , talk about the benefits of doing things to talk about feelings, not with a human touch.

Palace Venus Venus Poor 4
Venus in the fourth house, fourth house, often family values are very heavy and very disposal of household value, and the family very harmonious human relations.
home-loving and close your lover spend the wonderful time, you will be cooking food for each other, producing warm, belongs only to your environment. You will love the basis of their home is always arranged Mei Mei's.
also the feelings between you and your parents close, you have many happy career from there. there will be continued from the right of parents where possible. will make the occasion in the life , you will look around on a nice and comfortable full of things you love to arrange a home-like Pu Luo Wangsi style garden, the local natural beauty is love.
endurance
Mars Taurus mm body
Mars in Taurus men and women, probably rarely see the kind of high body fat, fleshy person. and often their body fat may be lower than the average person, but they're not the kind of skinny people. What, Taurus characteristics, and how nutrients can not make a person bad. So, if the terminology used to describe pork, you can see Mars Taurus person is probably a boys, you'll see the blue veins broke their arms or the chest revealed the line.
Mars in Taurus, often in sports, the best undercutting. That is, if you let him to his own campaign, he probably would obviously contented Hing-hearted, what strength I could not get to. But if the activities together with a group of people, then he can be very interesting. So, if you are a Taurus man on Mars, discovered that the motion fails to yield satisfactory result, then you probably will have to see what you have found the right person is full of activities, thermal movement with you.
of life of people in Taurus Mars
in sex In the beginning of time, do not dry wood on the fire, explosive type, but they fight a protracted war, if am right around it, like a log cabin in the forest, ranch vacation homes and other premises, that they might day and night to keep fried rice.
Taurus Mars who spent only for the goods often have considerable control of life force. they will take to the streets with most people spend the same, but you probably rarely see them irrational to wantonly purchasing card. they usually appear only in those pockets will not allow the movement of severe blood loss, so the people of Mars Taurus, looking for the other half, it is best to find the sun, moon, Venus, rising also in the The Earth sign that is better analogy, so that when two people together, be less likely to want to eat something, buy something divergent views.
house
Mars, Mars 7 failed the seventh house falls < br> Mars in the seventh house, representatives will partner with the public affairs as one solution, your marriage partner is also a close friend and business partner. You will also have aggressive, with the positive characteristics of Mars. In this position the person If the position of Mars good behavior and work with others, we can complete many purposes. But because both the husband and wife and colleague who is a conflict, if coupled with poor phase may be due to different views have emerged, leading to divorce. Mars in the first Seven House will also bring aggressive relationships, if Mars with a bad touch in with others, they need to learn diplomacy and friendly match. sometimes for their own benefit and conflict with others, pay special attention to this point.
you love, warm quiet, friendly, unassuming, a natural attractive to others, often the time to sponsor others. you will sponsor the less fortunate, but sometimes too melodramatic, and even can not tell that they are sympathetic to or generous, so often someone will use your motives of mercy, you should keep in mind: supporting people to make them responsible for their own lives, not by you to take responsibility for their lives. You have a strong intuition and sixth sense may have personal experience of supernatural phenomena, sixth sense, but sometimes just to be alert to the center illusion. you are not interested in the victory for the secular, have to play with periodically disappeared, to enjoy the fun of a person.
Jupiter Ladi 6 Palace
Jupiter Jupiter falls in the sixth house
sixth house, often on the garment industry and the construction industry has a strong interest. endowments so that you know the emotional and psychological and physical health, and you quite often popular, full of enthusiasm and pride of work, have a good working attitude, never complains, also known to meet, to be respected at work, you easily with their colleagues or superiors congenial, very conscientious in their work; if the phase poor, it will evolve into lazy and put off obligations, a false attitude to work, but only to return does not ask to pay.
you have a firm and serious moral or religious feelings of and philosophy, things have their own intellectual coherence view, usually solemn and deep; you're not the kind of fantasy fantasy advocates, for their confidence, you will lead by example, willing to move to that person and realize the true meaning of your quest, will have for their life seek and achieve the desired on. Usually you will be well advanced education, or to receive specialized training exercises, you have a strong reputation and rights of a sense of desire and hope that they can be taught, religion, law, philosophy or related fields to guide the prestige , when it comes to other people's objection, you will feel resentment facial damage occurred.
Palace
Saturn 3 Saturn failed the third house falls in the third house Saturn
who value the mind, because you Back to the assimilative capacity of the logical brain stronger, his thoughts organized, your language, mathematical and scientific ability to identify, you will be a good accountant, secretary, academic seminars, writer and educator. you do not preference tourism, unless it is business dealings, if not you will need to phone, internet to communicate.
You may be the relationship between brothers and sisters and neighbors poor, you complain and find fault, especially of love, of thinking is not very active, reflecting sharp enough, when talking with people, especially the debate, easily depressed people live, the lack of sufficient faith, you often suffer in the process of studying hard job.
the free expression of any kind are very key for you. You embrace the new religious philosophy, and bias in the areas of spirituality and metaphysics, accustomed to a scientific approach and objective manner. You have a good sense of humor and optimism of the appearance, compassionate and open-minded. you like to travel, but also for some time will do. Do you like to expand your horizons, not willing to be bound by dogma or tradition. When there is provocative phase, you may be skeptical agnostic, easily impulsive personality, or even rebellious. Uranus last presented in this house is from 1,981 to 198 between 八年, but also come back.
Palace
Uranus Uranus Poor 3
Uranus fall in the third house third house freedom of thought people are those who, from experience you will learn or scientific fact, thought is not influenced by others, you have to explore unusual areas of interest, the total can come up with what other people think of such innovative concepts often to bring you the most direct cause of the development of vision. Do you like travel around to new stimuli, particularly intuitive, so many scientists to create and discover, Uranus are in the third house.
Neptune in Capricorn at the last in 1984 to 1998. It was a conservative, conscientious sense of time, they have a deep sense of responsibility, it will self-restraint. and will attempt to become real creative and visible emotions use. When Capricorn Neptune is stronger than the strength, they will be the spirit of poetic imagination in hand with daily life. Neptune entered Capricorn in 1984 when, at this time there are many practical inventions, it is the development of marine food, or new forms of government and political ideas.
Palace
Neptune Neptune Poor 4 fourth house
Neptune fell fell fourth house are very attached to his family, but also as mothers grow up General care of every member of your family's request never say so that these people are messy disturbed family relationships, because these people look like mother-like care for everyone, you may go home with strange people, family secrets hidden ulterior; had the worst case is you may be due in the evening emotional abnormalities caused serious effort.
Libra rising diplomatic and reflects the social good character. friendly, tolerant and sociable is your obvious character traits. This is an equal and fair representative of the constellation. Libra, or early characteristics is a strong sense of fair play. you are good at arguing, but you will not be too babble. efforts to adopt caution and political savvy to win your point of view. because the essence of harmony is very demanding, so in the context of disordered you act unsatisfactorily. You're usually a fair, full of charm, usually to please everyone. is a focus on people who are good at the performance of natural gas by means of self-experienced man to succeed. you want to avoid the suspension caused by changes , did not want to stir the waves. sometimes lazy reasons for compromise. may be out of nature and say something you think would flatter other people, but this is not what you really want to say.
endurance Mars Taurus mm
body
Mars in Taurus, boys and girls, probably rarely see the kind of high body fat, fleshy person. and often their body fat may be lower than the average person, but they're not that skinny people. What, Taurus traits, and how nutrients can not make a person bad. So, if the terminology used to describe pork, you can see Mars Taurus person is probably a meat That is, if you let him to his own campaign, he probably would obviously contented Hing-hearted, what strength I could not get to. But if you exercise with a group of people, then he can be very interesting. So, if you Mars Taurus people, but found the consequences of their campaign fails to yield satisfactory, then you probably will have to see what you have found the right person is full of movement and heat movement with you.
sex
Mars do people in Taurus in the beginning of time, do not dry wood on the fire, explosive type, but they fight a protracted war, if am right around it, like a log cabin in the forest, pasture vacation homes and other premises , that they might stop day and night fried rice.
consumer who is Mars Taurus, for the material usually has a considerable holding force. they will take to the streets with most people spend the same, but you probably are few will see them lose in a rational manner so buying, credit card. they usually appear only in those pockets will not let the activities of a serious loss of blood, so the people of Mars Taurus, looking for the other half, it is best to find the sun, moon, Venus, an increase in the Earth signs also be better people, so that when two people together, be less likely to order something to eat, what to buy some differences of opinion.
house
Mars 7 Mars Poor Mars in the seventh house falls on the seventh house
, on behalf of the partner and public affairs as one solution, your marriage partner is also a close friend and business partner. You will also aggressive, with the positive qualities of Mars. status of people in this position if the Mars good behavior and work with others, we can complete many purposes. But because both the husband and wife and colleague who is a conflict, if coupled with poor phase may emerge due to different views, lead to divorce. Mars in the seventh house will also bring violations of human relations, if Mars with a bad contact with others in, they need to learn diplomacy and friendly match. sometimes for their own interests conflict with others, this special attention.
you love, warm quiet, friendly, unassuming, a natural attractive to others, often devoted their time to help others. you'll be helping the less fortunate, but sometimes too melodramatic, and even can not tell that they are sympathetic or generous motives so often someone will use your mercy, you should keep in mind: to help others is to make them responsible for their own lives, not by you to take responsibility for their lives. You have a strong intuition and sixth sense, may have personal experience of supernatural phenomena, sixth sense, but be careful sometimes just the illusion of center. You are not interested in the worldly success, you need to play with periodically disappeared, to enjoy one's fun.
house
Jupiter 6 Jupiter Poor
sixth house Jupiter in the sixth house falls on the person, usually on the garment industry and a strong interest in the construction industry. talent so you know the mood of psychological and physiological and health, you usually popular, passion and pride of work, have a good working attitude, never complaining, also know to meet at work are respected, you easily with their colleagues or superiors congenial, on his own work is responsible; if poor phase will evolve into lazy and refuse responsibility for a false attitude to work, but only to return does not ask to pay.
you have a firm and serious moral or religious feelings of and philosophy, intellectual coherence of the things that have their own opinions, usually solemn and deep; you're not the kind of fantasy fantasy advocates, for their confidence, you will lead by example, willing to move to that person and realize the true meaning of your pursuit will for his whole life to seek and achieve the desired on. Usually you will be well advanced education, or to receive specialized training exercises, you have a strong reputation and rights of a sense of desire and hope that they can be taught, religion, law, philosophy prestige or boot-related areas, when it comes to other people's objection, you will feel resentment facial damage occurred.
Palace
Saturn 3 Saturn failed the third house fell in the third house Saturn
who thinks highly of the mind, as your brain's logic is satisfied to return to strong, orderly mind, your language, mathematical and scientific ability to identify, you will be a good accountant, secretary, academic seminars, writer and instructor. you no special preference for travel, unless it is business dealings, if not you will need to phone, internet to communicate.
You may be the relationship between brothers and sisters and neighbors poor, you particular like to complain and find fault of thinking not very lively, reflecting the sharp enough, when talking with people, especially the debate, easily depressed people live, the lack of sufficient faith, you often suffer in the process of studying hard job.
the free expression of any kind to you all very major. you embrace new religious ideas, but also biased in favor of spirituality and metaphysics, and other fields, used in a scientific and objective approach close. you have a good sense of humor and optimism of the appearance, compassionate and open-minded. Do you like travel, but also for some time will do it. Do you like to expand your horizons, not willing to be bound by dogma or tradition. When there is provocative phase, you may be skeptical agnostic, impulsive personality, even with treasonable. Uranus in this house last presentation is from 1,981 to 198 between 八年, but also come back.
Uranus Uranus Poor 3 house fell on the third house

house Uranus in the third person who is freedom of thought, you will go from the learning experience or scientific fact, ideas are not influenced by others, you have to explore unusual areas of interest, the total can come up with what other people think of This innovative concept is also often the cause of bringing you the most direct vision of development. you like to travel everywhere, to accept the new stimulus, especially intuitive, so a lot of invention and discovery, scientists, and Uranus are in the third house. < br> Neptune in Capricorn in the last 1984 to 1998. It was a conservative, conscientious sense of time, they have a deep sense of responsibility, it will self-restraint. and will attempt to inventive feelings into the use of actual and visible. When Capricorn Neptune is stronger than the strength, they will be energy and poetic imagination into everyday life. Neptune in 1984 into the into Capricorn, this There are many practical when the invention of the marine food products have been developed, or new forms of government and political ideas.
Neptune Neptune Poor 4 house fell on the fourth house

Neptune falls are very dependent on the fourth house family, but as they grow up will take care of their mothers every member of your family's requirements will never say and can bring bad effect, would these people are messy disturbed family relationships, because these people look like their mothers to take care of everyone, you may go home with strange people, family secrets hidden ulterior; most You may have been the case is in the evening due to serious emotional and psychiatric disorders.
Libra reflects the increase in diplomatic and social good temperament. affectionate, tolerant and sociable nature of your obvious features. This is a representative equal and fair constellations. Libra is the nature of the initial strong sense of fair competition. you are good at arguing, but you will not be too much chatter.'s efforts to pass the careful and precise and politically savvy to win your point of view. because in essence a request for coordination high, so you act disorderly environment unsatisfactorily. you impartial, full of charm, usually to please everyone. is the emphasis on people who are good at that natural gas by means of self-experienced man to win. Do you want to avoid changes caused by the suspension, did not want to stir the waves. sometimes lazy reasons for compromise. may be out of nature and say something you think would flatter other people, but this is not what you really want to say The.
you love, warm quiet, friendly, unassuming, a natural attractive to others, often devoted their time to assist others. You will assist the less fortunate, but sometimes too melodramatic, and even unable to distinguish he is sympathetic or generous motives so often someone will use your mercy, you should keep in mind: to enable them to sponsor others their lives responsibly, and not by you to take responsibility for their lives. You have a strong intuition and sixth sense, may have personal experience of supernatural phenomena, but to be alert to the sixth sense sometimes just the illusion of center. You are not interested in the worldly success, you need to play with periodically disappeared, to enjoy the fun of a person. 6 Palace

Jupiter Jupiter Poor
sixth house Jupiter in the sixth house falls on the person, usually on the garment industry and the construction industry has a strong interest. endowments so that you know the emotional and psychological and physical health , you usually popular, full of enthusiasm and pride of work, have a good working attitude, never complaining, also know to meet at work are respected, you easily with their colleagues or superiors sympathy, for their work very responsible; if poor phase will evolve into lazy and put off the responsibility, work attitude false, but only to return does not ask to pay.
you have a firm and serious moral or religious feelings of and philosophy, wisdom related things have their own opinions, usually serious and in-depth; you're not the kind of idealist fantasy, for your confidence, you will lead by example, willing to show through personal behavior and realize the true meaning of your quest, to make their life are used to seek and implement fantasy. Usually you will be well advanced education, or to receive specialized training exercises, you have a strong reputation and rights of a sense of desire and hope that they can be educational, religious, legal, philosophical coherence the field of prestige or guide, when it comes to other people's objection, you will feel resentment and damaged face.
Palace
Saturn 3 Saturn failed the third house
Saturn falls in the third house person discouraged and soul, because the logic of your brain back to the assimilative capacity of a strong, orderly mind, your language, mathematics and science can be sure you will be a good accountant, secretary, academic seminars, writer and educator. you and not special ...

Healthy holiday line 8

 Holiday was nearly over, a lot of friends share their holiday in the arrangements. Look at the following summary of the 8 day event, is not very healthy? Casual version of the home, even initiate friends. If you have any better holiday arrangements, but also Well for one!
the first day: Enjoy whenever he woke up happy. morning, seriously rich breakfast meal. to do a Guangbo Cao relaxation and start cleaning, purchasing food, preparing food . In the afternoon to be a beauty, by the way little sleep. The point is to relax and forget work. night to go to bed early to rest. Do not for a holiday and stay up all night, it may hurt the body.
next day: eat breakfast, easy to do housework. must be nap sleep a luxury. afternoon to see movies, play ball, relax. weekday busy with work, sleep is often not enough. However, without adequate sleep, there is no good physical fitness, and even sports will become a kind of stress.
Day: Well because it is Mid-Autumn Festival, to pay a visit to relatives, or friends gathering. remember to drive less, walk more, take the opportunity to improve their physical fitness. even if the traffic jam, but also calm. Do not eat greasy food, do not forget to eat more vegetables. jujube paste and red bean paste moon cake was delicious, but eat half a can, keep doing after eating breakfast slowly.
Day: buy fitness equipment, or taking the time to learn about yoga or Pilates fitness programs like to see their flexibility and muscle coordination is equivalent to what age level. Do not forget the afternoon of brisk walking for an hour. If daily exercise is not enough, do not rush at once on the high-intensity exercise program, or rashly hiking. should be gradual, so that your cardiovascular fitness had a chance to adapt.
fifth day: how holidays should also have the opportunity to get close to nature, starting today, the whole family to the suburbs and play! way to relax some, settle down after the first event in the neighborhood, not too big to play physical exertion attractions. take a breath of fresh air, and hug the sun to accept it! more produce some vitamin D, especially beneficial to the resistance of autumn!
sixth day : rest a few days, the body is full of vitality. a little strength today selected tourist routes, climbing to walk all day, so that the body oxygen frankly, all alveoli are replaced in the countryside in the fresh air! large amount of exercise After the special night you will sleep soundly.
seventh day: morning, perhaps a pain in the muscles. You can do some massage or foot massage to help relax muscles. Do not forget to walk in a nearby gym 40 minutes, the activities can easily muscle fatigue better off to lactic acid, fixed effective than sitting.
eighth day: preparing to go to work you, win their hearts and close to see the child's job to deal with what family. Do not forget to walk six thousand step towards the evening to do a yoga DVD or gymnastics, then go to bed earlier now!
Then, with a healthy shine and vitality of the body, back to work, are the envy of his colleagues to bring you holiday health effect of it!