Healthy holiday line 8

 Holiday was nearly over, a lot of friends share their holiday in the arrangements. Look at the following summary of the 8 day event, is not very healthy? Casual version of the home, even initiate friends. If you have any better holiday arrangements, but also Well for one!
the first day: Enjoy whenever he woke up happy. morning, seriously rich breakfast meal. to do a Guangbo Cao relaxation and start cleaning, purchasing food, preparing food . In the afternoon to be a beauty, by the way little sleep. The point is to relax and forget work. night to go to bed early to rest. Do not for a holiday and stay up all night, it may hurt the body.
next day: eat breakfast, easy to do housework. must be nap sleep a luxury. afternoon to see movies, play ball, relax. weekday busy with work, sleep is often not enough. However, without adequate sleep, there is no good physical fitness, and even sports will become a kind of stress.
Day: Well because it is Mid-Autumn Festival, to pay a visit to relatives, or friends gathering. remember to drive less, walk more, take the opportunity to improve their physical fitness. even if the traffic jam, but also calm. Do not eat greasy food, do not forget to eat more vegetables. jujube paste and red bean paste moon cake was delicious, but eat half a can, keep doing after eating breakfast slowly.
Day: buy fitness equipment, or taking the time to learn about yoga or Pilates fitness programs like to see their flexibility and muscle coordination is equivalent to what age level. Do not forget the afternoon of brisk walking for an hour. If daily exercise is not enough, do not rush at once on the high-intensity exercise program, or rashly hiking. should be gradual, so that your cardiovascular fitness had a chance to adapt.
fifth day: how holidays should also have the opportunity to get close to nature, starting today, the whole family to the suburbs and play! way to relax some, settle down after the first event in the neighborhood, not too big to play physical exertion attractions. take a breath of fresh air, and hug the sun to accept it! more produce some vitamin D, especially beneficial to the resistance of autumn!
sixth day : rest a few days, the body is full of vitality. a little strength today selected tourist routes, climbing to walk all day, so that the body oxygen frankly, all alveoli are replaced in the countryside in the fresh air! large amount of exercise After the special night you will sleep soundly.
seventh day: morning, perhaps a pain in the muscles. You can do some massage or foot massage to help relax muscles. Do not forget to walk in a nearby gym 40 minutes, the activities can easily muscle fatigue better off to lactic acid, fixed effective than sitting.
eighth day: preparing to go to work you, win their hearts and close to see the child's job to deal with what family. Do not forget to walk six thousand step towards the evening to do a yoga DVD or gymnastics, then go to bed earlier now!
Then, with a healthy shine and vitality of the body, back to work, are the envy of his colleagues to bring you holiday health effect of it!